Online Sleep Workshops
You don’t need to be an expert to help your baby sleep. You just need the right approach.
Each workshop includes 3+ hours of online video content to work through at your own pace from the comfort of your home.
Practical & evidence based, my methodical process means whatever your situation you’ll leave feeling confident you know why your baby is struggling with sleep and what you need to do to turn things around.
FREE Online Newborn Sleep Workshop
For babies 0-3 months
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Expectant and newbie parents who want to enjoy a confident and calmer start to parenthood and of course get better sleep from the start
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14 easy to watch videos in under 4 hours
Free resources area including troubleshooting common sleep issues, links to sleep products, winding videos and more
4- 6 Month Online Sleep Workshop
Say goodbye to the 4 month sleep regression and hello to predictable days and long stretches of sleep at night!
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Getting into a predictable daytime routine and getting your baby to sleep through the night
This is suitable for parents with babies 4-6months old who want help with short naps, frequent night wake ups, dropping night feeds, a flexible routine and teaching their babies to fall asleep in the cot
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11 easy to watch videos in under 3 hours
Troubleshooting guide covering common sleep issues
Free email support from Rachael if you get stuck along the way
6-12 Month Online Sleep Workshop
Everything you need to get your baby sleeping through the night
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Parents with babies 6-12 months who want to help their babies sleep through the night, get into a predictable nap routine and teach their baby to fall asleep independently
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12 easy to watch videos in under 4 hours
Troubleshooting section covering common sleep issues
Free email support from Rachael if you get stuck along the way
