All you need to do is learn the basics and you’ll get better sleep from the start

Benefits include

• Understanding what’s normal and when to seek help

• Feel confident and in control of your baby’s sleep patterns

• Reduce stress and anxiety especially when you’re confronted with new sleep behaviours

• Get the best sleep possible for your baby

• Stay responsive and connected

• Spend less time googling at 3am!

• Understand and avoid common sleep issues

Everything a new parent needs to know about sleep including;

• How newborn babies sleep

• Setting up the perfect safe sleep environment

• Sleep products worth investing in

• Feeding tips to promote great sleep

• How to set your baby up for easy naps

• How to settle your baby to sleep in the cot

• A stress free game plan for longer stretches of night time sleep

• A week by week plan to get into a flexible routine by the time your baby is 3 months old

• Troubleshooting common nap and night issues

• How to calm a crying baby

• Wind, reflux and other common concerns

This is an online workshop which is broken down into 14 videos that you can watch at your own pace in under 4 hours

It also includes a useful resources section to refer back to after

The best time to do this workshop is when you are in the last month of your pregnancy or you currently have a baby who is 0-12 weeks

I really want to help to shift the focus of antenatal education to place a greater emphasis - or even some emphasis - on learning about sleep.

Why? Because I know from first hand experience just how different those early months would have been if someone had told me the sleep basics.

And it really is that - basic information that has the power to transform your experience and give you better sleep (and less anxiety) from the start.

So this is my gift to you x